How many calories inFood for Health Almond, Apple & Maple Porridge

210 Calories

Quantity

sachet (40 g)

Serving

Fat14.7 g
Carbs12.7 g
Fibre5 g
Protein4.7 g

Nutrition Information

Calories 210(880 kJ)
% DI*
Protein4.7 g9%
Total Fat14.7 g21%
Saturated Fat8.3 g35%
Carbohydrate12.7 g4%
Sugars4.4 g
Dietary Fibre5 g17%
Sodium9 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Food for Health Almond, Apple & Maple Porridge?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Food for Health Almond, Apple & Maple Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.