How many calories inEnjoyo Beef Stroganoff & Rice

318 Calories

Quantity

meal (300 g)

Serving

Fat3.9 g
Carbs54.3 g
Fibre0.9 g
Protein15 g

Nutrition Information

Calories 318(1332 kJ)
% DI*
Protein15 g30%
Total Fat3.9 g6%
Saturated Fat1.8 g7%
Carbohydrate54.3 g18%
Sugars1.8 g
Dietary Fibre0.9 g3%
Sodium804 mg35%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 318 Calories of Enjoyo Beef Stroganoff & Rice?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Enjoyo Beef Stroganoff & Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.