How many calories in Enjoyo Beef Stroganoff & Rice

318 Calories


meal (300g)


3.9 g
54.3 g
0.9 g
15 g
Nutrition Information
Calories 318
(1332 kJ)
% Daily Value*
Protein15 g30%
Total Fat3.9 g6%
Saturated Fat1.8 g7%
Carbohydrate54.3 g18%
Sugars1.8 g
Dietary Fibre0.9 g3%
Sodium804 mg35%
Calorie Burn Time

How long would it take to burn off 318 Calories of Enjoyo Beef Stroganoff & Rice?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Enjoyo Beef Stroganoff & Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.