How many calories inTaste of India Dhal, Chana

214 Calories


half tub (200 g)


Fat8.2 g
Carbs19.6 g
Fibre7.4 g
Protein11.6 g

Nutrition Information

Calories 214(896 kJ)
% DI*
Protein11.6 g23%
Total Fat8.2 g12%
Saturated Fat0.8 g3%
Carbohydrate19.6 g6%
Sugars0.6 g
Dietary Fibre7.4 g25%
Sodium650 mg28%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 214 Calories of Taste of India Dhal, Chana?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Taste of India Dhal, Chana come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.