How many calories inWoolworths Pumpkin & Feta Risotto with Pepitas Meal

429 Calories

Quantity

meal (350 g)

Serving

Fat18.2 g
Carbs52.9 g
Fibre4.2 g
Protein11.2 g

Nutrition Information

Calories 429(1796 kJ)
% DI*
Protein11.2 g22%
Total Fat18.2 g26%
Saturated Fat7.4 g31%
Carbohydrate52.9 g17%
Sugars7.4 g
Dietary Fibre4.2 g14%
Sodium700 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 429 Calories of Woolworths Pumpkin & Feta Risotto with Pepitas Meal?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Pumpkin & Feta Risotto with Pepitas Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.