How many calories inAinsley Harriott Wild Mushroom Couscous, prepared as directed

190 Calories

Quantity

half 100g packet prepared (130 g)

Serving

Fat1.4 g
Carbs35.6 g
Fibre2.3 g
Protein6.9 g

Nutrition Information

Calories 190(794 kJ)
% DI*
Protein6.9 g14%
Total Fat1.4 g2%
Saturated Fat0.5 g2%
Carbohydrate35.6 g11%
Sugars2.1 g
Dietary Fibre2.3 g8%
Sodium437 mg19%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Ainsley Harriott Wild Mushroom Couscous, prepared as directed?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ainsley Harriott Wild Mushroom Couscous, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.