How many calories inPampas Light Shortcrust Pastry, frozen

177 Calories


quarter sheet (50 g)


Fat8.1 g
Carbs23.3 g
Protein2.6 g

Nutrition Information

Calories 177(740 kJ)
% DI*
Protein2.6 g5%
Total Fat8.1 g12%
Saturated Fat3.7 g15%
Carbohydrate23.3 g8%
Sugars0.3 g
Sodium315 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 177 Calories of Pampas Light Shortcrust Pastry, frozen?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pampas Light Shortcrust Pastry, frozen come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.