How many calories in

Bega 100% Nuts Natural Smooth Peanut Butter

  1. Foods
  2. Bega
  3. Peanut Butter
135 Calories

Quantity

tablespoon (22g)

Serving

Energy

563

kJ

Fat

11

g

Carb

2

g

Prot

6

g

Nutrition Information
Calories 135
(563kJ)
% Daily Value *
Protein6g12%
Total Fat11g16%
Saturated Fat1g6%
Carbohydrate2g1%
Sugars1g
Sodium3mg0%
Calorie Burn Time
How long would it take to burn off 135 Calories of Bega 100% Nuts Natural Smooth Peanut Butter?

Swimming

11 min

Jogging

15 min

Cycling

21 min

Walking

37 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.