How many calories in Bega Simply Nuts Rustic Grind

135 Calories


tablespoon (20g)


10.9 g
2.4 g
6.1 g
Nutrition Information
Calories 135
(566 kJ)
% Daily Value*
Protein6.1 g12%
Total Fat10.9 g16%
Saturated Fat1.3 g5%
Carbohydrate2.4 g1%
Sugars1.2 g
Sodium3 mg0%
Calorie Burn Time

How long would it take to burn off 135 Calories of Bega Simply Nuts Rustic Grind?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Bega Simply Nuts Rustic Grind come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.