How many calories in

Bega Simply Nuts Smooth

  1. Foods
  2. Bega
  3. Peanut Butter
135 Calories

Quantity

tablespoon (20g)

Serving

Energy

564

kJ

Fat

11

g

Carb

2

g

Prot

6

g

Nutrition Information
Calories 135
(564kJ)
% Daily Value *
Protein6.1g12%
Total Fat10.9g16%
Saturated Fat1.3g5%
Carbohydrate2.4g1%
Sugars1.2g
Sodium33mg1%
Calorie Burn Time
How long would it take to burn off 135 Calories of Bega Simply Nuts Smooth?

Swimming

11 min

Jogging

15 min

Cycling

21 min

Walking

38 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.