How many calories inColes Instant Full Cream Milk Powder, prepared as directed

181 Calories

Quantity

cup, 250ml water + 1/3 cup powder (250 ml)

Serving

Fat10 g
Carbs14 g
Fibre-
Protein8.8 g

Nutrition Information

Calories 181(758 kJ)
% DI*
Protein8.8 g18%
Total Fat10 g14%
Saturated Fat6.8 g28%
Carbohydrate14 g5%
Sugars11.8 g
Sodium118 mg5%
Potassium373 mg
Calcium293 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 181 Calories of Coles Instant Full Cream Milk Powder, prepared as directed?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Instant Full Cream Milk Powder, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.