How many calories inAscend BMG, Chocolate, dry

197 Calories


two scoops (60 g)


Fat0.8 g
Carbs19.9 g
Fibre1 g
Protein26.7 g

Nutrition Information

Calories 197(823 kJ)
% DI*
Protein26.7 g53%
Total Fat0.8 g1%
Saturated Fat0.5 g2%
Carbohydrate19.9 g6%
Sugars12.1 g
Dietary Fibre1 g3%
Sodium184 mg8%
Calcium810 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 197 Calories of Ascend BMG, Chocolate, dry?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ascend BMG, Chocolate, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.