How many calories in Coles Cheese

104 Calories


fourteen crackers (25 g)


1.6 g
20.3 g
1.8 g
Nutrition Information
Calories 104
(435 kJ)
% Daily Value*
Protein1.8 g4%
Total Fat1.6 g2%
Saturated Fat0.3 g1%
Carbohydrate20.3 g7%
Sugars0.9 g
Sodium133 mg6%
Calorie Burn Time

How long would it take to burn off 104 Calories of Coles Cheese?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.