How many calories inSol Breads Gluten Free Rice & Pumpkin Hamburger Roll

420 Calories

Quantity

roll (150 g)

Serving

Fat8.3 g
Carbs76.5 g
Fibre3.8 g
Protein7.4 g

Nutrition Information

Calories 420(1758 kJ)
% DI*
Protein7.4 g15%
Total Fat8.3 g12%
Saturated Fat1.5 g6%
Carbohydrate76.5 g25%
Sugars2.8 g
Dietary Fibre3.8 g13%
Sodium591 mg26%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 420 Calories of Sol Breads Gluten Free Rice & Pumpkin Hamburger Roll?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sol Breads Gluten Free Rice & Pumpkin Hamburger Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.