How many calories inLite n' Easy Long Bread Roll

230 Calories

Quantity

roll (85 g)

Serving

Fat3.1 g
Carbs38 g
Fibre5.2 g
Protein8.2 g

Nutrition Information

Calories 230(961 kJ)
% DI*
Protein8.2 g16%
Total Fat3.1 g4%
Saturated Fat0.8 g3%
Carbohydrate38 g12%
Sugars1.2 g
Dietary Fibre5.2 g17%
Sodium322 mg14%
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Lite n' Easy Long Bread Roll?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Long Bread Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.