How many calories inJamaica Blue Roast Vegetable Couscous Salad

373 Calories

Quantity

salad

Serving

Fat11.1 g
Carbs51.8 g
Fibre2.5 g
Protein12.2 g

Nutrition Information

Calories 373(1560 kJ)
% DI*
Protein12.2 g24%
Total Fat11.1 g16%
Saturated Fat3.1 g13%
Carbohydrate51.8 g17%
Sugars12.4 g
Dietary Fibre2.5 g8%
Sodium583 mg25%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 373 Calories of Jamaica Blue Roast Vegetable Couscous Salad?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    57 minutes

  • Walking

    104 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Roast Vegetable Couscous Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.