How many calories inJamaica Blue Sweet Potato & Beetroot Salad

209 Calories

Quantity

salad

Serving

Fat14.9 g
Carbs13.3 g
Fibre2 g
Protein3.7 g

Nutrition Information

Calories 209(873 kJ)
% DI*
Protein3.7 g7%
Total Fat14.9 g21%
Saturated Fat2.5 g10%
Carbohydrate13.3 g4%
Sugars8.1 g
Dietary Fibre2 g7%
Sodium115 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 209 Calories of Jamaica Blue Sweet Potato & Beetroot Salad?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Sweet Potato & Beetroot Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.