How many calories inLite n' Easy Quinoa & Cranberry Slaw Lunch Salad

183 Calories

Quantity

salad (195 g)

Serving

Fat6.6 g
Carbs20.1 g
Fibre8 g
Protein7.2 g

Nutrition Information

Calories 183(766 kJ)
% DI*
Protein7.2 g14%
Total Fat6.6 g9%
Saturated Fat0.6 g2%
Carbohydrate20.1 g6%
Sugars11.5 g
Dietary Fibre8 g27%
Sodium129 mg6%
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 183 Calories of Lite n' Easy Quinoa & Cranberry Slaw Lunch Salad?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Quinoa & Cranberry Slaw Lunch Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.