How many calories inMayvers Almond, Coconut & Cacao Spread

138 Calories


tablespoon (20 g)


Fat11.5 g
Carbs3.3 g
Fibre2.2 g
Protein4.2 g

Nutrition Information

Calories 138(579 kJ)
% DI*
Protein4.2 g8%
Total Fat11.5 g16%
Saturated Fat2 g8%
Carbohydrate3.3 g1%
Sugars0.7 g
Dietary Fibre2.2 g7%
Sodium< 1 mg0%
Potassium141 mg

Calorie Burn Time

How long would it take to burn off 138 Calories of Mayvers Almond, Coconut & Cacao Spread?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mayvers Almond, Coconut & Cacao Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.