How many calories inMacabella Crunch Choc'Macadamia Spread

118 Calories


tablespoon (20 g)


Fat8.6 g
Carbs9.2 g
Protein0.9 g

Nutrition Information

Calories 118(494 kJ)
% DI*
Protein0.9 g2%
Total Fat8.6 g12%
Saturated Fat2 g8%
Carbohydrate9.2 g3%
Sugars8.8 g
Sodium12 mg1%

Calorie Burn Time

How long would it take to burn off 118 Calories of Macabella Crunch Choc'Macadamia Spread?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macabella Crunch Choc'Macadamia Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.