How many calories inMelrose Naturals, 100% Cashew

115 Calories


tablespoon (20 g)


Fat9.8 g
Carbs3.4 g
Protein3.4 g

Nutrition Information

Calories 115(480 kJ)
% DI*
Protein3.4 g7%
Total Fat9.8 g14%
Saturated Fat6.2 g26%
Carbohydrate3.4 g1%
Sugars1.1 g
Sodium2 mg0%
Potassium11 mg
Calcium7 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 115 Calories of Melrose Naturals, 100% Cashew?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Melrose Naturals, 100% Cashew come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.