How many calories in Melrose Naturals, 100% Cashew

115 Calories


tablespoon (20 g)


9.8 g
3.4 g
3.4 g
Nutrition Information
Calories 115
(480 kJ)
% Daily Value*
Protein3.4 g7%
Total Fat9.8 g14%
Saturated Fat6.2 g26%
Carbohydrate3.4 g1%
Sugars1.1 g
Sodium2 mg0%
Potassium11 mg
Calcium7 mg
Calorie Burn Time

How long would it take to burn off 115 Calories of Melrose Naturals, 100% Cashew?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Melrose Naturals, 100% Cashew come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.