How many calories inMelrose Naturals, Almond and Chia Spread

120 Calories


tablespoon (20 g)


Fat10.1 g
Carbs1.3 g
Fibre3.2 g
Protein4.9 g

Nutrition Information

Calories 120(500 kJ)
% DI*
Protein4.9 g10%
Total Fat10.1 g14%
Saturated Fat0.8 g4%
Carbohydrate1.3 g0%
Sugars1 g
Dietary Fibre3.2 g11%
Sodium7 mg0%
Potassium158 mg
Calcium24 mg

Calorie Burn Time

How long would it take to burn off 120 Calories of Melrose Naturals, Almond and Chia Spread?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Melrose Naturals, Almond and Chia Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.