How many calories in Melrose Naturals, Almond and Chia Spread

120 Calories

Quantity

tablespoon (20g)

Serving

Fat
10.1 g
Carb
1.3 g
Fibre
3.2 g
Prot
4.9 g
Nutrition Information
Calories 120
(500 kJ)
% Daily Value*
Protein4.9 g10%
Total Fat10.1 g14%
Saturated Fat0.8 g4%
Carbohydrate1.3 g0%
Sugars1 g
Dietary Fibre3.2 g11%
Sodium7 mg0%
Potassium158 mg
Calcium24 mg
Calorie Burn Time

How long would it take to burn off 120 Calories of Melrose Naturals, Almond and Chia Spread?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Melrose Naturals, Almond and Chia Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.