How many calories inMelrose Naturals, Almond and Chia Spread
120 Calories
Quantity
✕
tablespoon (20 g)
Serving
| Fat | 10.1 g |
|---|---|
| Carbs | 1.3 g |
| Fibre | 3.2 g |
| Protein | 4.9 g |
Nutrition Information
| Calories 120 | (500 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.9 g | 10% |
| Total Fat | 10.1 g | 14% |
| Saturated Fat | 0.8 g | 4% |
| Carbohydrate | 1.3 g | 0% |
| Sugars | 1 g | |
| Dietary Fibre | 3.2 g | 11% |
| Sodium | 7 mg | 0% |
| Potassium | 158 mg | |
| Calcium | 24 mg | |
Calorie Burn Time
How long would it take to burn off 120 Calories of Melrose Naturals, Almond and Chia Spread?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
18 minutes
- Walking
33 minutes
Calorie Breakdown
Where do the calories in Melrose Naturals, Almond and Chia Spread come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.