How many calories in Melrose Naturals, Almond and Chia Spread
120 Calories
Quantity
✕
tablespoon (20 g)
Serving
Fat
10.1 g
Carbs
1.3 g
Fibre
3.2 g
Protein
4.9 g
Nutrition Information
Calories 120 | (500 kJ) | |
| % Daily Value* | ||
| Protein | 4.9 g | 10% |
| Total Fat | 10.1 g | 14% |
| Saturated Fat | 0.8 g | 4% |
| Carbohydrate | 1.3 g | 0% |
| Sugars | 1 g | |
| Dietary Fibre | 3.2 g | 11% |
| Sodium | 7 mg | 0% |
| Potassium | 158 mg | |
| Calcium | 24 mg | |
Calorie Burn Time
How long would it take to burn off 120 Calories of Melrose Naturals, Almond and Chia Spread?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
18 minutes
- Walking
33 minutes
Calorie Breakdown
Where do the calories in Melrose Naturals, Almond and Chia Spread come from?
* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.