How many calories in Melrose Naturals, Almond and Chia Spread
120 Calories
Quantity
✕
tablespoon (20g)
Serving
Fat
10.1 g
Carb
1.3 g
Fibre
3.2 g
Prot
4.9 g
Nutrition Information
Calories 120 | (500 kJ) | |
| % Daily Value* | ||
| Protein | 4.9 g | 10% |
| Total Fat | 10.1 g | 14% |
| Saturated Fat | 0.8 g | 4% |
| Carbohydrate | 1.3 g | 0% |
| Sugars | 1 g | |
| Dietary Fibre | 3.2 g | 11% |
| Sodium | 7 mg | 0% |
| Potassium | 158 mg | |
| Calcium | 24 mg | |
Calorie Burn Time
How long would it take to burn off 120 Calories of Melrose Naturals, Almond and Chia Spread?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
18 minutes
- Walking
33 minutes
Calorie Breakdown
Where do the calories in Melrose Naturals, Almond and Chia Spread come from?
