How many calories in Freedom Foods Vege Spread

35 Calories


tablespoon (20 g)


< 0.1 g
7.7 g
1.5 g
Nutrition Information
Calories 35
(148 kJ)
% Daily Value*
Protein1.5 g3%
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate7.7 g2%
Sugars2.2 g
Sodium360 mg16%
Calorie Burn Time

How long would it take to burn off 35 Calories of Freedom Foods Vege Spread?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Freedom Foods Vege Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.