How many calories inFreedom Foods Vege Spread

35 Calories

Quantity

tablespoon (20 g)

Serving

Fat< 0.1 g
Carbs7.7 g
Fibre-
Protein1.5 g

Nutrition Information

Calories 35(148 kJ)
% DI*
Protein1.5 g3%
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate7.7 g2%
Sugars2.2 g
Sodium360 mg16%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 35 Calories of Freedom Foods Vege Spread?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Vege Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.