How many calories inTable of Plenty Immunity+ Porridge

185 Calories

Quantity

serving (45 g)

Serving

Fat7 g
Carbs21.8 g
Fibre6 g
Protein5.6 g

Nutrition Information

Calories 185(774 kJ)
% DI*
Protein5.6 g11%
Total Fat7 g10%
Saturated Fat2.9 g12%
Carbohydrate21.8 g7%
Sugars1.3 g
Dietary Fibre6 g20%
Sodium5 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 185 Calories of Table of Plenty Immunity+ Porridge?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Table of Plenty Immunity+ Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.