How many calories inSunbeam Premium Sunflower Kernels
171 Calories
Quantity
✕
serving (30 g)
Serving
| Fat | 14.9 g |
|---|---|
| Carbs | 5.6 g |
| Fibre | 3.2 g |
| Protein | 6.8 g |
Nutrition Information
| Calories 171 | (714 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.8 g | 14% |
| Total Fat | 14.9 g | 21% |
| Saturated Fat | 1.6 g | 7% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 9.8 g | |
| Monounsaturated Fat | 2.8 g | |
| Carbohydrate | 5.6 g | 2% |
| Sugars | 0.8 g | |
| Dietary Fibre | 3.2 g | 11% |
| Sodium | < 1 mg | 0% |
| Alcohol | 0 g | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 171 Calories of Sunbeam Premium Sunflower Kernels?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
47 minutes
Calorie Breakdown
Where do the calories in Sunbeam Premium Sunflower Kernels come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.