How many calories inJohn West Sardines with Lemon and Thyme, drained

249 Calories

Quantity

can 110g, drained (79 g)

Serving

Fat21.7 g
Carbs0.9 g
Fibre-
Protein12.9 g

Nutrition Information

Calories 249(1043 kJ)
% DI*
Protein12.9 g26%
Total Fat21.7 g31%
Saturated Fat5.4 g22%
Carbohydrate0.9 g0%
Sugars0.9 g
Sodium380 mg17%
Calcium198 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 249 Calories of John West Sardines with Lemon and Thyme, drained?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Sardines with Lemon and Thyme, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.