How many calories inJohn West Ready to Eat Prawns with Cocktail Sauce

216 Calories

Quantity

half packet (130 g)

Serving

Fat12.9 g
Carbs4 g
Fibre-
Protein20.9 g

Nutrition Information

Calories 216(902 kJ)
% DI*
Protein20.9 g42%
Total Fat12.9 g18%
Saturated Fat1.4 g6%
Carbohydrate4 g1%
Sugars3.6 g
Sodium528 mg23%

Calorie Burn Time

How long would it take to burn off 216 Calories of John West Ready to Eat Prawns with Cocktail Sauce?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Ready to Eat Prawns with Cocktail Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.