How many calories in

McDonald's Australia Fries, Spicy Shaker, medium

  1. Foods
  2. McDonald's Australia
  3. Sides
311 Calories

Quantity

medium

Serving

Energy

1300

kJ

Fat

15

g

Carb

37

g

Prot

5

g

Nutrition Information
Calories 311
(1300kJ)
% Daily Value *
Protein5g10%
Total Fat15g22%
Saturated Fat1g5%
Carbohydrate37g12%
Sugars2g
Sodium631mg27%
Calorie Burn Time
How long would it take to burn off 311 Calories of McDonald's Australia Fries, Spicy Shaker, medium?

Swimming

26 min

Jogging

36 min

Cycling

48 min

Walking

86 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.