How many calories inWholey Foods Cocoa Breakfast Smoothie, dry

216 Calories

Quantity

four heaped tablespoons (50 g)

Serving

Fat8.5 g
Carbs18.9 g
Fibre3.8 g
Protein13.7 g

Nutrition Information

Calories 216(905 kJ)
% DI*
Protein13.7 g27%
Total Fat8.5 g12%
Saturated Fat1.7 g7%
Carbohydrate18.9 g6%
Sugars1.5 g
Dietary Fibre3.8 g13%
Sodium19 mg1%

Calorie Burn Time

How long would it take to burn off 216 Calories of Wholey Foods Cocoa Breakfast Smoothie, dry?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wholey Foods Cocoa Breakfast Smoothie, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.