How many calories inCharlie's Guava Whole Fruit Smoothie

162 Calories


bottle (300 ml)


Fat1.2 g
Carbs36.9 g
Protein2.4 g

Nutrition Information

Calories 162(678 kJ)
% DI*
Protein2.4 g5%
Total Fat1.2 g2%
Saturated Fat0 g0%
Carbohydrate36.9 g12%
Sugars36 g
Sodium12 mg1%
Vitamin C120 mg

Calorie Burn Time

How long would it take to burn off 162 Calories of Charlie's Guava Whole Fruit Smoothie?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlie's Guava Whole Fruit Smoothie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.