How many calories in Kellogg's Nutri-Grain Nuts & Bolts Smokey BBQ Trail Mix

192 Calories

Quantity

snack pack (40 g)

Serving

Fat
8.6 g
Carbs
19.3 g
Fibre
2 g
Protein
8.4 g
Nutrition Information
Calories 192
(804 kJ)
% Daily Value*
Protein8.4 g17%
Total Fat8.6 g12%
Saturated Fat1.1 g5%
Carbohydrate19.3 g6%
Sugars7.8 g
Dietary Fibre2 g7%
Sodium232 mg10%
Calorie Burn Time

How long would it take to burn off 192 Calories of Kellogg's Nutri-Grain Nuts & Bolts Smokey BBQ Trail Mix?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Kellogg's Nutri-Grain Nuts & Bolts Smokey BBQ Trail Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.