How many calories inKellogg's Nutri-Grain Nuts & Bolts Smokey BBQ Trail Mix

192 Calories

Quantity

snack pack (40 g)

Serving

Fat8.6 g
Carbs19.3 g
Fibre2 g
Protein8.4 g

Nutrition Information

Calories 192(804 kJ)
% DI*
Protein8.4 g17%
Total Fat8.6 g12%
Saturated Fat1.1 g5%
Carbohydrate19.3 g6%
Sugars7.8 g
Dietary Fibre2 g7%
Sodium232 mg10%

Calorie Burn Time

How long would it take to burn off 192 Calories of Kellogg's Nutri-Grain Nuts & Bolts Smokey BBQ Trail Mix?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Nutri-Grain Nuts & Bolts Smokey BBQ Trail Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.