How many calories inLite n' Easy Japanese Beef & Rice Salad Lunch

241 Calories

Quantity

meal (250 g)

Serving

Fat3.8 g
Carbs30.8 g
Fibre4.5 g
Protein18.5 g

Nutrition Information

Calories 241(1010 kJ)
% DI*
Protein18.5 g37%
Total Fat3.8 g5%
Saturated Fat1 g4%
Carbohydrate30.8 g10%
Sugars3.5 g
Dietary Fibre4.5 g15%
Sodium150 mg7%

Calorie Burn Time

How long would it take to burn off 241 Calories of Lite n' Easy Japanese Beef & Rice Salad Lunch?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Japanese Beef & Rice Salad Lunch come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.