How many calories inJamaica Blue Pumpkin & Sweet Potato Soup

409 Calories

Quantity

bowl

Serving

Fat19.5 g
Carbs46.5 g
Fibre-
Protein9.5 g

Nutrition Information

Calories 409(1710 kJ)
% DI*
Protein9.5 g19%
Total Fat19.5 g28%
Saturated Fat10.4 g43%
Carbohydrate46.5 g15%
Sugars10.9 g
Sodium1300 mg57%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 409 Calories of Jamaica Blue Pumpkin & Sweet Potato Soup?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Pumpkin & Sweet Potato Soup come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.