How many calories inBonsoy Soy Milk

144 Calories

Quantity

cup (250 ml)

Serving

Fat5.5 g
Carbs13.8 g
Fibre-
Protein10.3 g

Nutrition Information

Calories 144(603 kJ)
% DI*
Protein10.3 g21%
Total Fat5.5 g8%
Saturated Fat0.8 g3%
Carbohydrate13.8 g4%
Sugars5.5 g
Sodium118 mg5%
Potassium358 mg
Calcium63 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 144 Calories of Bonsoy Soy Milk?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bonsoy Soy Milk come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.