How many calories inColes Jalapeno & Cheese Hot Cross Buns

222 Calories

Quantity

bun (80 g)

Serving

Fat6.2 g
Carbs30.2 g
Fibre2.1 g
Protein9.8 g

Nutrition Information

Calories 222(928 kJ)
% DI*
Protein9.8 g20%
Total Fat6.2 g9%
Saturated Fat3.1 g13%
Carbohydrate30.2 g10%
Sugars3 g
Dietary Fibre2.1 g7%
Sodium348 mg15%

Calorie Burn Time

How long would it take to burn off 222 Calories of Coles Jalapeno & Cheese Hot Cross Buns?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Jalapeno & Cheese Hot Cross Buns come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.