How many calories inColes Nature's Kitchen Southern Smoke Infused Tofu

142 Calories

Quantity

half packet (100 g)

Serving

Fat5.2 g
Carbs8.9 g
Fibre-
Protein12.3 g

Nutrition Information

Calories 142(594 kJ)
% DI*
Protein12.3 g25%
Total Fat5.2 g7%
Saturated Fat0.1 g0%
Carbohydrate8.9 g3%
Sugars4.4 g
Sodium480 mg21%

Calorie Burn Time

How long would it take to burn off 142 Calories of Coles Nature's Kitchen Southern Smoke Infused Tofu?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Nature's Kitchen Southern Smoke Infused Tofu come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.