How many calories inPureland Firm Tofu

230 Calories

Quantity

serving (125 g)

Serving

Fat11.1 g
Carbs5.8 g
Fibre-
Protein22.4 g

Nutrition Information

Calories 230(963 kJ)
% DI*
Protein22.4 g45%
Total Fat11.1 g16%
Saturated Fat1.6 g7%
Carbohydrate5.8 g2%
Sugars4.3 g
Sodium9 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Pureland Firm Tofu?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pureland Firm Tofu come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.