How many calories inWoolworths Cook Slow Cooked Pork Shoulder with BBQ Sauce

221 Calories

Quantity

quarter packet (140 g)

Serving

Fat9.8 g
Carbs6.7 g
Fibre-
Protein26.2 g

Nutrition Information

Calories 221(923 kJ)
% DI*
Protein26.2 g52%
Total Fat9.8 g14%
Saturated Fat3.6 g15%
Carbohydrate6.7 g2%
Sugars5.3 g
Sodium556 mg24%

Calorie Burn Time

How long would it take to burn off 221 Calories of Woolworths Cook Slow Cooked Pork Shoulder with BBQ Sauce?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Cook Slow Cooked Pork Shoulder with BBQ Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.