How many calories inBirds Eye Mediterranean Seasoned Sides
154 Calories
Quantity
✕
quarter packet (150 g)
Serving
| Fat | 5.3 g |
|---|---|
| Carbs | 22 g |
| Fibre | 2.6 g |
| Protein | 3.2 g |
Nutrition Information
| Calories 154 | (644 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.2 g | 6% |
| Total Fat | 5.3 g | 8% |
| Saturated Fat | 1.8 g | 7% |
| Carbohydrate | 22 g | 7% |
| Sugars | 3.8 g | |
| Dietary Fibre | 2.6 g | 8% |
| Sodium | 446 mg | 19% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 154 Calories of Birds Eye Mediterranean Seasoned Sides?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Birds Eye Mediterranean Seasoned Sides come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.