How many calories inMission Plain Lebanese Bread

218 Calories

Quantity

one flatbread (83 g)

Serving

Fat1.1 g
Carbs41.3 g
Fibre2.6 g
Protein8.9 g

Nutrition Information

Calories 218(913 kJ)
% DI*
Protein8.9 g18%
Total Fat1.1 g2%
Saturated Fat0.3 g1%
Carbohydrate41.3 g13%
Sugars5.2 g
Dietary Fibre2.6 g9%
Sodium423 mg18%

Calorie Burn Time

How long would it take to burn off 218 Calories of Mission Plain Lebanese Bread?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mission Plain Lebanese Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.