How many calories inBlack Swan Greek Style Yoghurt

230 Calories

Quantity

quarter tub (212 g)

Serving

Fat8.1 g
Carbs21.4 g
Fibre-
Protein17.6 g

Nutrition Information

Calories 230(960 kJ)
% DI*
Protein17.6 g35%
Total Fat8.1 g12%
Saturated Fat5.5 g23%
Carbohydrate21.4 g7%
Sugars11.9 g
Sodium189 mg8%
Calcium530 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Black Swan Greek Style Yoghurt?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Black Swan Greek Style Yoghurt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.