How many calories inRokeby Farms Coconut Quark Yoghurt

132 Calories

Quantity

tub (170 g)

Serving

Fat3.4 g
Carbs12.1 g
Fibre-
Protein14.8 g

Nutrition Information

Calories 132(551 kJ)
% DI*
Protein14.8 g30%
Total Fat3.4 g5%
Saturated Fat2.4 g10%
Carbohydrate12.1 g4%
Sugars10.4 g
Sodium48 mg2%
Calcium435 mg

Calorie Burn Time

How long would it take to burn off 132 Calories of Rokeby Farms Coconut Quark Yoghurt?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rokeby Farms Coconut Quark Yoghurt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.