How many calories inVaalia Low-Fat Natural Yoghurt Tub

166 Calories

Quantity

serving (200 g)

Serving

Fat3.8 g
Carbs19.2 g
Fibre3.6 g
Protein12 g

Nutrition Information

Calories 166(696 kJ)
% DI*
Protein12 g24%
Total Fat3.8 g5%
Saturated Fat2.4 g10%
Carbohydrate19.2 g6%
Sugars14.8 g
Dietary Fibre3.6 g12%
Sodium178 mg8%
Calcium400 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 166 Calories of Vaalia Low-Fat Natural Yoghurt Tub?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Vaalia Low-Fat Natural Yoghurt Tub come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.