How many calories inThe Coach House Dairy Co Natural Creamy Yoghurt with Berry Melange

223 Calories

Quantity

tub (190 g)

Serving

Fat7.2 g
Carbs30.4 g
Fibre-
Protein8.7 g

Nutrition Information

Calories 223(931 kJ)
% DI*
Protein8.7 g17%
Total Fat7.2 g10%
Saturated Fat4.9 g21%
Carbohydrate30.4 g10%
Sugars30.4 g
Sodium108 mg5%
Calcium304 mg

Calorie Burn Time

How long would it take to burn off 223 Calories of The Coach House Dairy Co Natural Creamy Yoghurt with Berry Melange?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Coach House Dairy Co Natural Creamy Yoghurt with Berry Melange come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.