How many calories inRokeby Farms Natural Quark Yoghurt

113 Calories

Quantity

tub (170 g)

Serving

Fat1.7 g
Carbs7.1 g
Fibre-
Protein17 g

Nutrition Information

Calories 113(474 kJ)
% DI*
Protein17 g34%
Total Fat1.7 g2%
Saturated Fat1.2 g5%
Carbohydrate7.1 g2%
Sugars5.1 g
Sodium53 mg2%
Calcium507 mg

Calorie Burn Time

How long would it take to burn off 113 Calories of Rokeby Farms Natural Quark Yoghurt?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rokeby Farms Natural Quark Yoghurt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.