How many calories inThe Yoghurt Shop Natural, Flake

204 Calories


cup (200 g)


Fat11.2 g
Carbs15 g
Protein11 g

Nutrition Information

Calories 204(854 kJ)
% DI*
Protein11 g22%
Total Fat11.2 g16%
Saturated Fat7.2 g30%
Carbohydrate15 g5%
Sugars14.4 g
Sodium116 mg5%
Potassium434 mg
Calcium320 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 204 Calories of The Yoghurt Shop Natural, Flake?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Yoghurt Shop Natural, Flake come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.