How many calories inThe Yoghurt Shop Natural, Fruit & Nut

306 Calories

Quantity

cup (200 g)

Serving

Fat21.8 g
Carbs9.4 g
Fibre-
Protein18.2 g

Nutrition Information

Calories 306(1280 kJ)
% DI*
Protein18.2 g36%
Total Fat21.8 g31%
Saturated Fat5.8 g24%
Carbohydrate9.4 g3%
Sugars8.2 g
Sodium98 mg4%
Potassium396 mg
Calcium292 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 306 Calories of The Yoghurt Shop Natural, Fruit & Nut?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Yoghurt Shop Natural, Fruit & Nut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.