How many calories inThe Yoghurt Shop Natural, Lemon Twist

188 Calories

Quantity

cup (200 g)

Serving

Fat8 g
Carbs15.6 g
Fibre-
Protein13.6 g

Nutrition Information

Calories 188(786 kJ)
% DI*
Protein13.6 g27%
Total Fat8 g11%
Saturated Fat5.2 g22%
Carbohydrate15.6 g5%
Sugars14.6 g
Sodium122 mg5%
Potassium434 mg
Calcium320 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 188 Calories of The Yoghurt Shop Natural, Lemon Twist?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Yoghurt Shop Natural, Lemon Twist come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.