How many calories inThe Yoghurt Shop Natural, Mango & Raspberry

154 Calories

Quantity

cup (200 g)

Serving

Fat7 g
Carbs10 g
Fibre-
Protein12.8 g

Nutrition Information

Calories 154(644 kJ)
% DI*
Protein12.8 g26%
Total Fat7 g10%
Saturated Fat4.6 g19%
Carbohydrate10 g3%
Sugars9.4 g
Sodium98 mg4%
Potassium402 mg
Calcium296 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 154 Calories of The Yoghurt Shop Natural, Mango & Raspberry?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Yoghurt Shop Natural, Mango & Raspberry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.