How many calories in

The Yoghurt Shop Natural, Yogo on the Go

  1. Foods
  2. The Yoghurt Shop
  3. Yoghurts
123 Calories

Quantity

kids cup (140g)

Serving

Energy

515

kJ

Fat

6

g

Carb

9

g

Prot

9

g

Nutrition Information
Calories 123
(515kJ)
% Daily Value *
Protein8.8g18%
Total Fat5.6g8%
Saturated Fat3.2g13%
Carbohydrate9.4g3%
Sugars7.1g
Sodium66mg3%
Potassium265mg
Calcium195mg
Calorie Burn Time
How long would it take to burn off 123 Calories of The Yoghurt Shop Natural, Yogo on the Go?

Swimming

10 min

Jogging

14 min

Cycling

19 min

Walking

34 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.