BEAGLE's CalorieKing Blog
Weekly Diet Improvement Schedule
Tuesday, October 2nd 2007
This worked well for a friend on an old weight-loss community, so I'll give it a try. Rather than trying to change all of my habits at once, you change one habit at a time, and after you've been working at it for a week, you add the next habit to change into a cumulative effect that, in theory, is a lot easier to get into. Kind of like when smokers quit by having one less smoke a day one week at a time. One less habit at a time.So here is a breakdown of the bad dietary and lifestyle habits...
Picking up again
Friday, September 28th 2007
Haha, can she stick around this time? This is my third time attempting to use this site to help me take weight loss "seriously". My motivation this time? My husband let slip the word "fatty". OOOOOH I was mad at him, but he's right.I recently came to the realization that I was drinking sometimes 3 energy drinks in a day, and not the sugar-free/carb-free ones that have 10 calories a can. I was drinking the full sugared ones that have 200+ calories a can. No wonder I put ...
Food for June 20
Thursday, June 21st 2007
Big lunch of fried chicken from Sobey's (way less fat and grease than KFC, higher quality meat), and some mashed potatoes with brown gravy, yummy!Michellina's stroganoff and fruit salad (with watermelon, pineapple, plums, and strawberries) with vanilla yogurt mixed in. More yummy!
Air-popped popcorn with butter shared with the hubby after work while we watched the Incredibles. Hooray!
All in all a good day.
My first challenge to myself
Tuesday, February 6th 2007
The first thing I am going to do to make it easier for me to diet without cheating is to completely eliminate the fact that I carry around HUGE amounts of change in my pocket. I am around vending machines all damn day at work and at school, and it's always so easy to just pop a toonie or a loonie in and get a bag of chips or a chocolate bar. Once I found a granola bar in the machine, but never again (and as it turned out, the granola bar was completely defeated by a thick layer of icing across...First day
Monday, February 5th 2007
I will not give up this time.I will not give up this time.
I will not give up this time.